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Walking Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Walking Lunge

Walking Lunge

Quadricepsbodyweight

Coaching Tips

💡
Keep front knee aligned
💡
Engage your glutes
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knee moving inward
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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