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Barbell Curtsy Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Curtsy Lunge

Barbell Curtsy Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep front knee over ankle
💡
Engage core throughout
💡
Push through the front heel

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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