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Barbell Bulgarian Split Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Quadriceps Glutesbarbell

Coaching Tips

💡
Keep front knee over ankle
💡
Engage core throughout
💡
Push through the heel to rise

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not going low enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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