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Vajrasana Variation 1 - Exercise Guide | Gymcierge

Exercises›Quadriceps›Vajrasana Variation 1

Vajrasana Variation 1

Quadricepsbodyweight

Coaching Tips

💡
Keep spine neutral
💡
Engage core
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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