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TRX Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›TRX Squat

TRX Squat

Quadriceps Glutesbodyweight

Coaching Tips

💡
Keep chest up
💡
Push through heels
💡
Use TRX for balance

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not squatting low enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstringsCalves

Primary: Quadriceps, Glutes

Secondary: Hamstrings, Calves

Quick Info

Type: Compound

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