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TRX Split Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›TRX Split Squat

TRX Split Squat

Quadricepsbodyweight

Coaching Tips

💡
Keep front knee aligned with toes
💡
Engage core for stability
💡
Drive through front heel

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Losing balance

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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