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TRX Reverse Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›TRX Reverse Lunge

TRX Reverse Lunge

Quadricepsbodyweight

Coaching Tips

💡
Keep front knee over ankle
💡
Engage core for stability
💡
Drive through front heel

Common Mistakes to Avoid

⚠️
Front knee caving
⚠️
Losing balance

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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