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TRX Jumping Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›TRX Jumping Squat

TRX Jumping Squat

Quadricepsbodyweight

Coaching Tips

💡
Keep chest up
💡
Land softly
💡
Engage core throughout
💡
Use arms for momentum
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Not landing softly
⚠️
Jumping too high
⚠️
Rounding back while jumping

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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