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Stationary Bike - Exercise Guide | Gymcierge

Exercises›Quadriceps›Stationary Bike

Stationary Bike

Quadricepsmachine

Coaching Tips

💡
Keep back straight
💡
Engage core throughout
💡
Pedal smoothly

Common Mistakes to Avoid

⚠️
Slouching in the seat
⚠️
Too much resistance

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Isolation

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