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Smith Machine Reverse Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Smith Machine Reverse Lunge

Smith Machine Reverse Lunge

Quadriceps Glutesmachine

Coaching Tips

💡
Keep your chest up
💡
Engage your glutes
💡
Maintain balance on the front foot
💡
Keep your front knee aligned with your toes

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not stepping back far enough
⚠️
Allowing the knee to collapse inward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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