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Smith Machine Leg Press - Exercise Guide | Gymcierge

Exercises›Quadriceps›Smith Machine Leg Press

Smith Machine Leg Press

Quadricepsmachine

Coaching Tips

💡
Keep feet flat on the platform
💡
Control the descent
💡
Engage glutes at the top

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Lifting heels off the platform

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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