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Single Leg Box Jump - Exercise Guide | Gymcierge

Exercises›Quadriceps›Single Leg Box Jump

Single Leg Box Jump

Quadriceps Hamstringsbodyweight

Coaching Tips

💡
Engage core for balance
💡
Use arms for momentum
💡
Land softly and stable
💡
Focus on the landing leg

Common Mistakes to Avoid

⚠️
Not using arms
⚠️
Landing with straight leg

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsGlutesCalves

Primary: Quadriceps, Hamstrings

Secondary: Glutes, Calves

Quick Info

Type: Compound

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