LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Plate Squat Hold Reach - Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Squat Hold Reach

Plate Squat Hold Reach

Quadricepsbarbell

Coaching Tips

💡
Keep back straight
💡
Engage core throughout movement
💡
Move slowly and with control
💡
Avoid rounding shoulders

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not reaching far enough
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsCore

Primary: Quadriceps

Secondary: Core

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Quadriceps Exercises

Barbell Squat

Barbell Front Squat Olympic

Barbell Curtsy Lunge

Barbell Bulgarian Split Squat

QuadricepsGlutes

View All Quadriceps Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer