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Plate Reverse Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Reverse Lunge

Plate Reverse Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep front knee aligned with toes
💡
Engage your core
💡
Push through the heel

Common Mistakes to Avoid

⚠️
Knee going over toes
⚠️
Lifting heel of front foot

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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