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Plate Goblet Deficit Reverse Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Goblet Deficit Reverse Lunge

Plate Goblet Deficit Reverse Lunge

Quadriceps Glutesbarbell

Coaching Tips

💡
Keep chest up
💡
Engage your core
💡
Drive through the front foot
💡
Maintain plate position
💡
Breathe out when driving up

Common Mistakes to Avoid

⚠️
Leaning forward during the lunge
⚠️
Letting the knee cave in
⚠️
Dropping the plate position

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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