LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Medicine Ball Overhead Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›Medicine Ball Overhead Squat

Medicine Ball Overhead Squat

Quadriceps Glutesbodyweight

Coaching Tips

💡
Engage your core
💡
Keep weight on your heels
💡
Drive through your heels to stand

Common Mistakes to Avoid

⚠️
Leaning forward too much
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstringsCore

Primary: Quadriceps, Glutes

Secondary: Hamstrings, Core

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Quadriceps Exercises

Barbell Squat

Barbell Front Squat Olympic

Barbell Curtsy Lunge

Barbell Bulgarian Split Squat

QuadricepsGlutes

View All Quadriceps Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer