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Machine Leg Extension - Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Leg Extension

Machine Leg Extension

Quadricepsmachine

Coaching Tips

💡
Keep knees aligned
💡
Squeeze quads at top
💡
Control descent slowly

Common Mistakes to Avoid

⚠️
Swinging legs
⚠️
Not using full range of motion

Muscles Targeted

Primary

Stabilizers

Quadriceps

Primary: Quadriceps

Quick Info

Type: Compound

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