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Machine Horizontal Leg Press Calf Jump - Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Horizontal Leg Press Calf Jump

Machine Horizontal Leg Press Calf Jump

Quadricepsmachine

Coaching Tips

💡
Jump with power
💡
Land softly with bent knees
💡
Keep core engaged

Common Mistakes to Avoid

⚠️
Jumping too high
⚠️
Landing flat-footed

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsCalves

Primary: Quadriceps

Secondary: Calves

Quick Info

Type: Compound

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