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Machine Hack Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Hack Squat

Machine Hack Squat

Quadricepsmachine

Coaching Tips

💡
Keep back straight
💡
Drive through heels
💡
Control the descent
💡
Engage your core
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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