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Landmine Lunge To Overhead Press - Exercise Guide | Gymcierge

Exercises›Quadriceps›Landmine Lunge To Overhead Press

Landmine Lunge To Overhead Press

Quadricepsbarbell

Coaching Tips

💡
Keep front knee behind toes
💡
Engage core during press
💡
Maintain vertical torso

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Lifting too heavy

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShoulders

Primary: Quadriceps

Secondary: Shoulders

Quick Info

Type: Compound

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