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Landmine Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Landmine Lunge

Landmine Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep front knee behind toes
💡
Maintain upright torso
💡
Push through the front heel

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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