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Kettlebell Squat Clean And Jerk - Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Squat Clean And Jerk

Kettlebell Squat Clean And Jerk

Quadriceps Shoulderskettlebell

Coaching Tips

💡
Keep chest up
💡
Engage your core
💡
Use your legs to drive up
💡
Lock out elbows at the top
💡
Control the kettlebell on the way down

Common Mistakes to Avoid

⚠️
Lifting with the back
⚠️
Not locking out elbows
⚠️
Rushing through the movement

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShouldersGlutesCore

Primary: Quadriceps, Shoulders

Secondary: Glutes, Core

Quick Info

Type: Compound

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