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Kettlebell Single Arm Front Rack Reverse Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Single Arm Front Rack Reverse Lunge

Kettlebell Single Arm Front Rack Reverse Lunge

Quadricepskettlebell

Coaching Tips

💡
Engage your core
💡
Keep the kettlebell close
💡
Push through the front heel
💡
Maintain a straight back

Common Mistakes to Avoid

⚠️
Kettlebell drifting away
⚠️
Knees caving in

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Compound

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