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Kettlebell Single Arm Front Rack Forward Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Single Arm Front Rack Forward Lunge

Kettlebell Single Arm Front Rack Forward Lunge

Quadricepskettlebell

Coaching Tips

💡
Keep front knee over ankle
💡
Engage your core
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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