LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Kettlebell Single Arm Curtsy Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Single Arm Curtsy Lunge

Kettlebell Single Arm Curtsy Lunge

Quadriceps Gluteskettlebell

Coaching Tips

💡
Keep front knee over ankle
💡
Engage your core
💡
Push through the front heel

Common Mistakes to Avoid

⚠️
Knee collapsing inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstringsCalves

Primary: Quadriceps, Glutes

Secondary: Hamstrings, Calves

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Quadriceps Exercises

Barbell Squat

Barbell Front Squat Olympic

Barbell Curtsy Lunge

Barbell Bulgarian Split Squat

QuadricepsGlutes

View All Quadriceps Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer