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Kettlebell Front Rack Reverse Lunge (Double) - Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Front Rack Reverse Lunge (Double)

Kettlebell Front Rack Reverse Lunge (Double)

Quadricepskettlebell

Coaching Tips

💡
Keep kettlebell close to your body
💡
Engage your core
💡
Push through the front heel

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not stepping back far enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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