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extended-side-angle-pose - Exercise Guide | Gymcierge

Exercises›Quadriceps›extended-side-angle-pose

extended-side-angle-pose

Quadricepsbodyweight

Coaching Tips

💡
Keep front knee over ankle
💡
Engage your core
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Looking down

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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