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Dumbbell Reverse Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Quadriceps Glutesdumbbell

Coaching Tips

💡
Maintain an upright torso
💡
Engage your core
💡
Drive through the front heel
💡
Keep your front knee aligned with your ankle

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knee going over toes
⚠️
Not stepping back far enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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