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Dumbbell Offset Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Offset Squat

Dumbbell Offset Squat

Quadricepsdumbbell

Coaching Tips

💡
Engage your core
💡
Keep back straight
💡
Control the movement
💡
Breathe out on ascent

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not maintaining balance

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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