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Dumbbell Goblet Bulgarian Split Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Goblet Bulgarian Split Squat

Dumbbell Goblet Bulgarian Split Squat

Quadricepsdumbbell

Coaching Tips

💡
Keep front knee over ankle
💡
Engage glutes at the top
💡
Maintain an upright torso
💡
Breathe out on the ascent

Common Mistakes to Avoid

⚠️
Leaning forward too much
⚠️
Back knee not lowering
⚠️
Weight shifting to the toes

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Compound

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