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Dumbbell Alternating Forward Lunge - Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Alternating Forward Lunge

Dumbbell Alternating Forward Lunge

Quadricepsdumbbell

Coaching Tips

💡
Keep your back straight
💡
Drive through the front heel
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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