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Cardio Figure Eight Sprint - Exercise Guide | Gymcierge

Exercises›Quadriceps›Cardio Figure Eight Sprint

Cardio Figure Eight Sprint

Quadriceps Hip Flexorsmachine

Coaching Tips

💡
Keep knees high
💡
Pump your arms
💡
Maintain a forward lean
💡
Land lightly on your feet

Common Mistakes to Avoid

⚠️
Knees not driving high enough
⚠️
Poor arm movement
⚠️
Losing balance

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip FlexorsCalves

Primary: Quadriceps, Hip Flexors

Secondary: Calves

Quick Info

Type: Isolation

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