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Bodyweight Alternating Reverse Lunges - Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Alternating Reverse Lunges

Bodyweight Alternating Reverse Lunges

Quadriceps Glutesbodyweight

Coaching Tips

💡
Keep weight on front heel
💡
Engage core for stability
💡
Keep back straight
💡
Control the movement
💡
Breathe out while pushing back

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knee going past toes

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstringsCalves

Primary: Quadriceps, Glutes

Secondary: Hamstrings, Calves

Quick Info

Type: Compound

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