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Barbell Side Step Up - Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Side Step Up

Barbell Side Step Up

Quadricepsbarbell

Coaching Tips

💡
Keep chest up
💡
Drive through the foot on the platform
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not using the leg on the platform

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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