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Band Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›Band Squat

Band Squat

Coaching Tips

💡
Keep knees aligned with toes
💡
Push through heels
💡
Engage core

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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