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Band Spanish Squat - Exercise Guide | Gymcierge

Exercises›Quadriceps›Band Spanish Squat

Band Spanish Squat

Coaching Tips

💡
Knees tracking over toes
💡
Engage core throughout
💡
Keep chest up
💡
Push through heels

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Knees caving inward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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