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Windshield Wiper - Exercise Guide | Gymcierge

Exercises›Obliques›Windshield Wiper

Windshield Wiper

Obliquesbodyweight

Coaching Tips

💡
Keep your core engaged
💡
Move slowly and with control
💡
Avoid arching your back

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Moving too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesAbdominals

Primary: Obliques

Secondary: Abdominals

Quick Info

Type: Isolation

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