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Walk Your Downward Dog - Exercise Guide | Gymcierge

Exercises›Hamstrings›Walk Your Downward Dog

Walk Your Downward Dog

Hamstringsbodyweight

Coaching Tips

💡
Keep spine long
💡
Engage core throughout
💡
Do not let heels touch the ground

Common Mistakes to Avoid

⚠️
Heels touching the ground
⚠️
Hips sagging

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsCalves

Primary: Hamstrings

Secondary: Calves

Quick Info

Type: Isolation

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