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Barbell Deadlift - Exercise Guide | Gymcierge

Exercises›Hamstrings›Barbell Deadlift

Barbell Deadlift

Hamstringsbarbell

Coaching Tips

💡
Keep back flat
💡
Hinge at the hips, not the waist
💡
Drive through heels
💡
Engage lats
💡
Control the bar path

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Bar drifting away from body
⚠️
Lifting with arms

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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