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TRX Hamstring Curl - Exercise Guide | Gymcierge

Exercises›Hamstrings›TRX Hamstring Curl

TRX Hamstring Curl

Hamstringsbodyweight

Coaching Tips

💡
Engage core throughout
💡
Control the movement
💡
Squeeze at the top
💡
Keep hips elevated
💡
Breathe out on the curl

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Lowering too quickly
⚠️
Hips dropping

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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