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Treadmill Backwards Walk - Exercise Guide | Gymcierge

Exercises›Hamstrings›Treadmill Backwards Walk

Treadmill Backwards Walk

Hamstringsmachine

Coaching Tips

💡
Keep chest up
💡
Use short steps
💡
Engage your core
💡
Look over your shoulder
💡
Control your pace

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Taking long strides

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsCalves

Primary: Hamstrings

Secondary: Calves

Quick Info

Type: Isolation

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