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Standing Forward Bend - Exercise Guide | Gymcierge

Exercises›Hamstrings›Standing Forward Bend

Standing Forward Bend

Hamstringsbodyweight

Coaching Tips

💡
Keep spine straight
💡
Relax shoulders
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Bending knees too much
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower Back

Primary: Hamstrings

Secondary: Lower Back

Quick Info

Type: Isolation

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