LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Stability Ball Side Crunch - Exercise Guide | Gymcierge

Exercises›Obliques›Stability Ball Side Crunch

Stability Ball Side Crunch

Obliquesbodyweight

Coaching Tips

💡
Keep your core engaged
💡
Control the movement
💡
Breathe out as you crunch

Common Mistakes to Avoid

⚠️
Rounding back during the crunch
⚠️
Not fully engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesAbdominals

Primary: Obliques

Secondary: Abdominals

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer