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Stability Ball Reverse Hyperextension - Exercise Guide | Gymcierge

Exercises›Glutes›Stability Ball Reverse Hyperextension

Stability Ball Reverse Hyperextension

Glutesbodyweight

Coaching Tips

💡
Engage glutes
💡
Control the lift
💡
Keep head in line with spine

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not lifting high enough

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesLower Back

Primary: Glutes

Secondary: Lower Back

Quick Info

Type: Compound

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