LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Plate Staggered Pinch Grip Deadlift - Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Staggered Pinch Grip Deadlift

Plate Staggered Pinch Grip Deadlift

Hamstrings Glutesbarbell

Coaching Tips

💡
Engage your lats
💡
Keep the chest up
💡
Drive through the heels
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Hunched shoulders
⚠️
Using back instead of legs
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings, Glutes

Secondary: Lower Back

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Hamstrings Exercises

Barbell Deadlift

Barbell Romanian Deadlift

Barbell Stiff Leg Deadlifts

Barbell Coan Deadlift

HamstringsGlutes

View All Hamstrings Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer