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Plate Russian Twist - Exercise Guide | Gymcierge

Exercises›Obliques›Plate Russian Twist

Plate Russian Twist

Obliquesbarbell

Coaching Tips

💡
Engage core
💡
Move slowly and controlled
💡
Keep back straight

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Rushing the movement
⚠️
Leaning back too far

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesAbdominals

Primary: Obliques

Secondary: Abdominals

Quick Info

Type: Isolation

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