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Plate Pinch Grip Side Bend - Exercise Guide | Gymcierge

Exercises›Obliques›Plate Pinch Grip Side Bend

Plate Pinch Grip Side Bend

Obliquesbarbell

Coaching Tips

💡
Keep your core engaged
💡
Move slowly and controlled
💡
Focus on lateral flexion
💡
Maintain a straight back
💡
Breathe out on the bend

Common Mistakes to Avoid

⚠️
Bending forward
⚠️
Using momentum
⚠️
Lifting shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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