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Plate Pinch Grip Deadlift - Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Pinch Grip Deadlift

Plate Pinch Grip Deadlift

Hamstringsbarbell

Coaching Tips

💡
Keep back straight
💡
Engage your core
💡
Push through heels
💡
Control the descent
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Using arms too much
⚠️
Not pushing through heels

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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