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Plate Glute Bridge to Pullover - Exercise Guide | Gymcierge

Exercises›Glutes›Plate Glute Bridge to Pullover

Plate Glute Bridge to Pullover

Glutesbarbell

Coaching Tips

💡
Maintain a neutral spine
💡
Engage your core
💡
Control the plate on the way down

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Overextending the back

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesLats

Primary: Glutes

Secondary: Lats

Quick Info

Type: Compound

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