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Plate Deadlift - Exercise Guide | Gymcierge

Exercises›Hamstrings›Plate Deadlift

Plate Deadlift

Hamstrings Glutesbarbell

Coaching Tips

💡
Engage your glutes
💡
Keep your back flat
💡
Drive through your heels

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Not using legs

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower back

Primary: Hamstrings, Glutes

Secondary: Lower back

Quick Info

Type: Compound

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